Nutrition for Performance: Excelling in the Gym and the Boardroom
The synergy between nutrition and performance is undeniable. Proper nutrition acts as the backbone of not only physical prowess in the gym but also cognitive and emotional resilience in the corporate world. By making informed dietary choices, we empower ourselves to achieve a level of holistic excellence that transcends the boundaries of fitness and professional success.
Unlocking Gym Success: Three Reasons You Aren't Seeing Results
Three Reasons You Aren't Seeing Results
Entering the fitness arena can often feel like stepping into a test chamber where the variables are countless, and the reward of visible results sometimes feels like a carrot perpetually dangling out of reach. Whether you're new to the gym or a seasoned fitness aficionado, hitting a plateau or feeling like your efforts aren't yielding the desired results can mar your motivation and cast a shadow over your once well-lit path of progress.
Meet our founder Josh Thomas
JOSH THOMAS I FOUNDER OF THE LIFTED MINDSET
I firmly believe that maintaining a healthy lifestyle should not feel like a burden. You can still enjoy the foods you love while working towards your fitness goals. If you're looking for a coach who understands that variety and enjoyment are key to long-term success, then I'm here to guide you on your journey.
The Lifted Difference: Elevating Your Fitness Journey
THE LIFTED DIFFERENCE l ELEVATING YOUR FITNESS JOURNEY
Transformation is a journey and a journey that many overcomplicate. Our mission is to simplify tailored wellness and give you back your time while experiencing life changing results in as little as 12 weeks. This is how we do it.
3 Tips For Effective Stretching To Go Far in Your Health Journey
Unlock health tips for effective stretching! Boost your fitness journey with personal trainer-approved techniques to maximize flexibility.
Super Foods & Fitness
You’ve probably heard of superfoods before. After all, these foods are everywhere and often make health lists in blogs, on Youtube, and in your local health magazines.