resources

Our team of dietitians tested and compiled recipes for all meals, snacks, and desserts, to help keep you on track while you work towards creating healthy eating habits and reaching your goals. 

Find balanced complete meals, protein only options for mixing and matching and plenty of healthy on the go options to fit into your lifestyle easily. 

Free Downloadable recipe guide

Anti-Inflammatory
Recipe E-Book

Fresh and healthy meals, ready to eat. Fresh, chef-prepared meals shipped directly to your door. 

We've taken the prep-time and the guess work out of the equation. Icon Meals offers a variety of dishes based on your unique goals. Click the link below to start saving on your meals now. 

save on ready to eat meals

Meal Prep
Icon Meals

We partner with Basic Supplements to help provide high-quality, foundational supplements that support performance, recovery, hydration, and overall wellness.

Josh built the Lifted Stack to give clients a simple baseline for what they need without overcomplicating the process. The stack includes Basic Hydration, Basic BCAA, Basic Whey Isolate Protein, Basic Creatine, Basic Glutamine, and Basic Pre-Workout as an optional add-on.

Use code LIFTED at checkout to save 10%.

clean and effective supplements

Elevated 
Fuel + Recovery