lifted
Services
Elite Coaching is our most personalized and high-touch experience, designed for those who want direct access, deeper accountability, and strategic alignment beyond fitness alone.
This program combines advanced training and nutrition guidance with leadership-level coaching, helping you optimize not just your body—but your energy, decision-making, and overall performance.
You’ll work directly with Josh to build a system that supports your lifestyle, responsibilities, and long-term vision.
Best for: Leaders, business owners, and individuals who want the highest level of support and accountability.
Elite Coaching
(1-on-1 with Josh Thomas)
High-Level Coaching for
High-Level Individuals.
Premium Coaching is designed for individuals who want a proven system, consistent support, and clear direction.
You’ll work with a Lifted Mindset Coach in a group coaching environment that provides structure without losing personalization. Every client receives a custom training and nutrition approach, supported by weekly check-ins, ongoing communication, and access to our coaching platform.
This is where most people build the foundation—developing consistency, improving performance, and creating real, measurable progress.
Best for: Individuals ready to commit to a system and stay accountable.
Premium Coaching
Structured Coaching.
Real Accountability.
Lasting Results.
Bootcamps are high-energy group workouts designed to challenge you physically and push your limits.
These sessions focus on strength, conditioning, and overall fitness in a structured group environment. There’s no long-term commitment—just an opportunity to show up, train hard, and get a great workout.
While bootcamps do not include individualized coaching, nutrition guidance, or ongoing support, they are a great way to stay active and be part of the Lifted environment.
Best for: Individuals looking for flexible, high-energy group workouts.
Show Up. Work Hard. Get Better.
Bootcamps
Our 1-on-1 Personal Training is designed for individuals who want direct coaching, precise programming, and a fully personalized training experience.
Every session is built around your goals, your body, and your progression. Combined with our hybrid coaching model, you’ll also receive support outside the gym through training plans, nutrition guidance, and weekly accountability.
This is the fastest path to improving strength, movement, and overall performance.
Best for: Individuals who want maximum attention and accelerated progress.
1-on-1 Personal Training
Focused Attention.
Accelerated Results.
Hybrid Semi-Private Coaching is where structure meets community.
You’ll train in a small group setting while still receiving individualized programming, nutrition guidance, and ongoing support. This model creates consistency through accountability while maintaining a strong, motivating environment.
It also includes online coaching support, allowing you to stay on track both inside and outside the gym.
This is our most popular option because it delivers results while keeping you connected to a community that pushes you forward.
Best for: Individuals who want structure, coaching, and community without full 1-on-1 commitment.
Hybrid coaching
semi-private I Most Popular
The Perfect Balance of Coaching, Community, and Cost Efficiency.
Looking to stand out in a crowded industry or simply ready to take your coaching business to the next level? Well, you're not alone.
This monthly mastermind is designed for coaches ready to level up their business and be more effective in serving their clients.
Together, there is over 75 years of combined success. Your mastermind membership gets you direct and exclusive access to the minds, principles, and tools of highly effective coaches.
You will receive weekly group sessions and one monthly 1:1 call with the Lifted Mastermind Leaders.
6 month commitment
coaching
mastermind
work with us
Josh Thomas
Braden Morrow
founder & CEO
Setting & sales
meet your coaches
These industry leaders know exactly what it takes to take your business and your clients to the next level.
With an average of $50K+ in monthly recurring revenue, this room is designed to take you beyond what you believe is possible and give you the tools to actually do it.
APPLY NOW
Get the complete breakdown on how we coach clients to achieve their best shape, body composition, and physique transformation.
This course is designed to share with you what makes us different and walk you through the different options you have in working with us.
beginner
elevate your results
yES, gIVE ME THE GUIDE
GET STRONGER NOW
The Lifted Mindset Muscle Up Program is designed to help women build lean muscle, burn stubborn fat, and boost metabolism—all while creating a strong, confident, and resilient body. This 12-week structured program goes beyond just workouts; it’s a lifestyle transformation focused on strength, energy, and long-term success.
Inside you will find tips for success, full workout programs, a nutrition guide to fit you, and free resouces to help you see lasting results.
online program
elevated Strength
I'M READY TO TAKE CARE OF HER
As women, we are subject to frequent hormonal shifts that affect every area of our lives - for the better or the worst.
This course is designed to give you insight as to what is happening in your body and give you actionable tools to ensure that you are functionally optimally at all times.
Regardless of what phase of life you are in, what diagnosis you may have, or what your current goals are, this course is designed for HER.
women
her lifted mindset
