lifted
Services
*Platinum packages include zoom calls
Packages starting at $3,200
Pair up with one of our top class coaches for individualized programming to help you reach your goals.
month commitment
6 or 12
Premium coaching
- 1 Live PT Session a Week $2,535 (save $447) or $497/month
- 2 Live PT Sessions a Week $3,402 (save $600) or $697/month
- 3 Live PT Sessions a Week $5,085 (save $897) or $997/month
All Hybrid Coaching includes in-person & online services (Nutrition, Workouts, Training Plan, Lifestyle, Progress Tracking, Weekly Check-in, Access to App, & Q&A Support)
month commitment
6
Hybrid coaching
- Access to Lifted Mindset App
- Custom Training Regimen
- Custom Nutrition/Supplement Regimen
- Access to Transformation Guides and Recipe E-books
- Daily Q&A Support
- Weekly Check-ins and Weekly Updates
- Access to Lifted Mindset FB Group/Network
- 1-on-1 Monthly Elevation Calls (Zoom)*
- Bi-weekly In-person Group Workouts or Group Coaching Calls
semi-private
Get $5 off for every friend you bring!
Enjoy the benefit of working out with the Lifted Family in a small group setting.
/ class
$40
group coaching
- No commitment
- Class registration required
- Class times vary based on availability
- Women's Only classes available
no commitment
- Workout programs
- Nutrition plans
- Recovery protocols
- Recipe guides + e-books
- Coaching tips
Get access to the Lifted Mindset app on your phone where you will have the mind of a trainer at your fingertips.
monthly subscription
$49
lifted membership
NEW!
Save $69 if you sign up for the year. Upgrade your account to any other Lifted Programs at any time.
Ready to see if this right for you? Click here to reserve your spot in our next mastermind for free.
Looking to stand out in a crowded industry or simply ready to take your coaching business to the next level? Well, you're not alone.
This monthly mastermind is designed for coaches ready to level up their business and be more effective in serving their clients.
Together, there is over 75 years of combined success. Your mastermind membership gets you direct and exclusive access to the minds, principles, and tools of highly effective coaches.
You will receive weekly group sessions and one monthly 1:1 call with the Lifted Mastermind Leaders.
6 Months
$5,328
coaching
mastermind
Get the complete breakdown on how we coach clients to achieve their best shape, body composition, and physique transformation.
This course is designed to share with you what makes us different and walk you through the different options you have in working with us.
beginner
FREE
elevate your results
Click here to get the free course
COMING SOON!
There is a lot that goes into getting ready for physique competitions - from aesthetics and posing to maintaining proper nutrition. This guide will walk you through everything you need to know and do to properly prepare for your upcoming competition.
This guide was formulated by our founder and owner, Josh Thomas who has won several physique competitions across the United States. Josh has also trained over 100 successful competitors and professional athletes.
Physique Comps
$350
competition
preparation
*Josh Thomas does offer Elite Competition Training; however, spots are limited. Check for availability and pricing here.
COMING SOON! FOLLOW COACH LILY TO STAY UPDATED
As women, we are subject to frequent hormonal shifts that affect every area of our lives - for the better or the worst.
This course is designed to give you insight as to what is happening in your body and give you actionable tools to ensure that you are functionally optimally at all times.
Regardless of what phase of life you are in, what diagnosis you may have, or what your current goals are, this course is designed for HER.
women
$49
her lifted mindset
