lifted
Services
Packages starting at $3,200
Pair up with one of our top class coaches for individualized programming to help you reach your goals.
month commitment
6 or 12
Premium coaching
coaching
Pricing is based on frequency of LIVE training sessions:
- 1 Live PT Session a Week $2,535 (save $447) or $497/month
- 2 Live PT Sessions a Week $3,402 (save $600) or $697/month
- 3 Live PT Sessions a Week $5,085 (save $897) or $997/month
All Hybrid Coaching includes in-person & online services (Nutrition, Workouts, Training Plan, Lifestyle, Progress Tracking, Weekly Check-in, Access to App, & Q&A Support)
month commitment
6
Hybrid coaching
- Access to Lifted Mindset App
- Custom Training Regimen
- Custom Nutrition/Supplement Regimen
- Access to Transformation Guides and Recipe E-books
- Daily Q&A Support
- Weekly Check-ins and Weekly Updates
- Access to Lifted Mindset FB Group/Network
- 1-on-1 Monthly Elevation Calls (Zoom)
semi-private
Get $5 off for every friend you bring!
Enjoy the benefit of working out with the Lifted Family in a small group setting.
/ class
$40
group coaching
- No commitment
- Class registration required
- Class times vary based on availability
- Women's Only classes available
no commitment
Your membership includes:
- Workout programs
- Nutrition plans
- Recovery protocols
- Recipe guides + e-books
- Coaching tips
Get access to the Lifted Mindset app on your phone where you will have the mind of a trainer at your fingertips.
monthly subscription
$49
lifted membership
NEW!
Save $69 if you sign up for the year. Upgrade your account to any other Lifted Programs at any time.
Looking to stand out in a crowded industry or simply ready to take your coaching business to the next level? Well, you're not alone.
This monthly mastermind is designed for coaches ready to level up their business and be more effective in serving their clients.
Together, there is over 75 years of combined success. Your mastermind membership gets you direct and exclusive access to the minds, principles, and tools of highly effective coaches.
You will receive weekly group sessions and one monthly 1:1 call with the Lifted Mastermind Leaders.
6 month commitment
coaching
mastermind
masterminds
work with us
Josh Thomas
Braden Morrow
founder & CEO
Setting & sales
meet your coaches
These industry leaders know exactly what it takes to take your business and your clients to the next level.
With an average of $50K+ in monthly recurring revenue, this room is designed to take you beyond what you believe is possible and give you the tools to actually do it.
APPLY NOW
Get the complete breakdown on how we coach clients to achieve their best shape, body composition, and physique transformation.
This course is designed to share with you what makes us different and walk you through the different options you have in working with us.
beginner
elevate your results
Online Courses
yES, gIVE ME THE GUIDE
GET STRONGER NOW
The Lifted Mindset Muscle Up Program is designed to help women build lean muscle, burn stubborn fat, and boost metabolism—all while creating a strong, confident, and resilient body. This 12-week structured program goes beyond just workouts; it’s a lifestyle transformation focused on strength, energy, and long-term success.
Inside you will find tips for success, full workout programs, a nutrition guide to fit you, and free resouces to help you see lasting results.
online program
elevated Strength
I'M READY TO TAKE CARE OF HER
As women, we are subject to frequent hormonal shifts that affect every area of our lives - for the better or the worst.
This course is designed to give you insight as to what is happening in your body and give you actionable tools to ensure that you are functionally optimally at all times.
Regardless of what phase of life you are in, what diagnosis you may have, or what your current goals are, this course is designed for HER.
women
her lifted mindset
