Meet our founder Josh Thomas
Welcome to the Lifted Mindset, a sanctuary where your fitness and wellness goals are not just understood but truly prioritized. Spearheaded by an expert with over two decades of invaluable experience, our founder Josh Thomas embodies the essence of a seasoned Fitness Trainer and Nutrition Coach. With a genuine passion for making health and fitness uncomplicated and accessible, they've dedicated their life to transforming lives, one client at a time.
Imagine a coach who doesn't just hand you a one-size-fits-all plan but works tirelessly to tailor every aspect of your health and fitness routine – from fat loss and muscle building to sleep and hormone optimization – to fit you perfectly. That's what you get at The Lifted Mindset. Josh’s track record of helping a wide variety of clients, including everyone from those just starting their weight loss journey to elite athletes playing in the NHL and NBA, showcases a deep understanding and commitment to individualized success.
At The Lifted Mindset, we believe in the balance of enjoying the food you love while steadily progressing towards your fitness aspirations. It's about finding joy in the process and sustainability in the practices. If you're tired of the conventional, restrictive approaches to health and fitness and ready for a change, The Lifted Mindset promises a refreshing, tailored, and understanding partnership. Join us, and together, we'll unlock your full potential, shaping the best version of you.
In this ever-evolving world of health and fitness, it can be overwhelming to navigate through the endless amount of information and conflicting advice. That's why at Lifted Mindset, we strive to cut through the noise and provide you with evidence-based guidance that is personalized for your unique needs. We understand that no two individuals are the same, which is why our approach focuses on understanding your specific body, lifestyle, and goals. Our founder's expertise in nutrition, strength training, and mindset coaching allows us to offer a holistic approach that goes beyond just physical transformation. We believe that true wellness is achieved when the mind and body work in harmony.
At Lifted Mindset, we also understand the importance of creating a supportive community where you can share your struggles and celebrate your victories. Our team is always here to listen, guide, and motivate you on your journey towards a healthier and happier version of yourself. Whether it's through our personalized coaching programs or our online community, we are dedicated to providing a safe and empowering space for you.
Join us at The Lifted Mindset and experience The Lifted Difference of working with an expert who truly understands and cares about your health and wellness goals. Let's elevate our mindset together and create a life that is filled with strength, balance, joy, and without burden. Your journey starts here, and we can't wait to be a part of it!
