"Josh completely transformed my fitness and mindset. After 15+ years in fitness, I turned to Josh to jumpstart my journey after letting myself go. Nine months later, I’m in the best shape of my life—with more confidence, a stronger core, and even abs I never thought I could have! I’ve gained 15lbs of muscle, lost inches off my waist, and feel healthier and happier than ever. His knowledge and unique training style have not only improved my body but also boosted my confidence in every area of my life—including my relationship. Thanks to Josh, I’m proud to take my shirt off again!"

"I lost 74lbs in one year with Lifted Mindset Coaching, and it completely changed my life. When I started, I hated my reflection and felt stuck, but with Josh's guidance and unwavering support, I refused to give up—even through life’s toughest challenges. His programs not only reshaped my body but also helped me build confidence and mental strength. I went from not being able to do a single push-up to repping out 15 and discovering a passion for movement, including rock climbing. Thanks to Josh, I’ve transformed my mindset, regained my confidence, and found happiness I hadn’t felt in years. I’m forever grateful for his life-changing coaching."

"Lily and the Lifted Mindset team has been the game changing key to shifting my health for the better. Coach Lily and Josh took the time to understand my starting line and rather than making me come up to a bar, they brought the bar to my starting line. I experienced several non-scale victories as well as several scale victories. Today, I sit 43lbs lighter than this time last year despite being told I would need medicinal aid in losing weight due to other diagnoses which have since been reversed! While I am still in process to my end goal, I continue to see the fruit of my consistency. I'm sticking with this team!"