Farhan

 In-person Training

I wanted to reach out and say thank you so much for helping me through my training! One of my goals for this year was to focus on my health and fitness. After a few sessions you were able to identify my core and lower back needed more attention. You said something along the lines of having core stability and a strong back will prevent injuries to my lower body and everything is connected. It all made sense! You had customized workouts and focused on details that really helped me get to the next level. Since working with you I have noticed tremendous progress in not just my strength, but how it’s affected other activities I do regularly. One of the things I love doing is playing basketball. Now I am able to do that without any pain or stiffness both during and after playing. Again, thank you! I hope you excel in your journey to helping others.