Training and nutrition coaching for optimal performance
All coaches on staff are certified trainers and/or dietitians
think bigger
exist better
Realistic plans for lasting results regardless of your starting line
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No physique is molded on exercise alone; it's cast in the forge of nutrition. The Lifted Difference provides dietary roadmaps that support and sustain your training, whether that means carving a competition-worthy physique or maintaining an exceptional daily energy balance.
Nutrition Guidance
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Crafting a plan out of your discovery data, we map the route that's best suited to your physique and objectives. The program evolves with you, adapting as you grow and as your goals shift. It’s a roadmap grounded in science and custom-fit by expert hands.
personalized training plans
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We examine physical capabilities to lifestyle and nutritional behaviors. It’s all about building a solid base—one that won’t merely suffice, but one that is specifically engineered to springboard you towards aspirations.
tailored discovery and starting line
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The Lifted Difference
Learn about what will set you apart
The most important muscle in your body is the one that sits between your ears. Mental resilience coaching at 'The Lifted Difference' hones the mindset necessary to overcome adversity, sustain motivation, and achieve the heights your body is capable of.
Mental resilience building
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explore lifted results from our clients
Don't just take our word for it
Robert, Online Client
"Josh is a spectacular trainer. I came to him with just one goal of simply losing weight but he has shown me a much deeper sense of what living health looks and feels like. I have dropped 40lbs since January. This is the best decision I have made in decades."
Travis, In-Person Client
"Despite having a background in fitness for over 15 years, over the last couple of years, life has happened and I let myself go. So, working with a trainer was really to help me get back on track. 9 months later, I am still working with Josh becuase he has helped me change my life. I am in the best shape of my life. I have more confidence in myself now that I ever have."
Kindyl, Online Client
"Transformation doesn't happen overnight, it's a journey full of ups and downs. But over a year ago, I made the decision to stop hating my reflection and with each obstacle overcome, I became stronger and prouder of myself. Thanks to Josh and his team, I eleased 74lbs in only ONE year of Lifted Mindset Coaching!!!"
Taylor, Hybrid Client
"Lily and the Lifted Mindset team has been the game changing key to shifting my health for the better. Lily and Josh took the time to understand my starting line and rather than making me come to a bar, they brought the bar to my starting line. I experienced several non-scale victories as well as several scale victories. Today, I sit 43lbs lighter than this time last year. I'm sticking with this team!"
Daryl, Online Client
"I have been committed to a year-long process with Josh and I’m about 8 months in so far. I can definitely say, with unwavering confidence, it’s the best investment I could have made of my time and energy. I have been held accountable and not babied is something I really appreciate with Josh. I think his guidance on sticking takes slow and steady but creating the intention of wanting that change for myself as well."
Our team of dietitians tested and compiled recipes for all meals, snacks, and desserts, to help keep you on track while you work towards creating healthy eating habits and reaching your goals.
Find balanced complete meals, protein only options for mixing and matching and plenty of healthy on the go options to fit into your lifestyle easily.
Free Download
Jumpstart your nutrition with our exclusive recipes
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