Metabolic Muscle
This 12 week Metabolic Muscle Program is designed to build the muscle needed for metabolic resilience, functional strength, and optimize performance.
Program Desired Outcome:
● Build Muscle + Metabolic Health for optimal performance
● Create an environment for optimal Fitness & Health to perform and experience Life fuller.
● Strength + Power + Hypertrophy
● Improve generational wellness through preventative health practices for both men, woman, & families
Lifestyle + Workout Program Details:
● Complex + Isolation + Functional
● Strength +Power + Hypertrophy
● 5 to 6 day split (split)
● 3 week periodization mesocycles
● Free weights + machines
● Incremental progression meal plan
This 12 week Metabolic Muscle Program is designed to build the muscle needed for metabolic resilience, functional strength, and optimize performance.
Program Desired Outcome:
● Build Muscle + Metabolic Health for optimal performance
● Create an environment for optimal Fitness & Health to perform and experience Life fuller.
● Strength + Power + Hypertrophy
● Improve generational wellness through preventative health practices for both men, woman, & families
Lifestyle + Workout Program Details:
● Complex + Isolation + Functional
● Strength +Power + Hypertrophy
● 5 to 6 day split (split)
● 3 week periodization mesocycles
● Free weights + machines
● Incremental progression meal plan
This 12 week Metabolic Muscle Program is designed to build the muscle needed for metabolic resilience, functional strength, and optimize performance.
Program Desired Outcome:
● Build Muscle + Metabolic Health for optimal performance
● Create an environment for optimal Fitness & Health to perform and experience Life fuller.
● Strength + Power + Hypertrophy
● Improve generational wellness through preventative health practices for both men, woman, & families
Lifestyle + Workout Program Details:
● Complex + Isolation + Functional
● Strength +Power + Hypertrophy
● 5 to 6 day split (split)
● 3 week periodization mesocycles
● Free weights + machines
● Incremental progression meal plan